This month, we share with your a guided meditation by Vu Le. It was originally posted on his blog Nonprofit with Balls and is being read out loud by Miriam Persley.
Find a comfortable position and play the video below to meditate for 10 minutes.
We believe in the power of a mindfulness practice. This guided meditation is light hearted and meant to bring joy to stressful situations for nonprofit staff. What relaxing and joyous images would your guided meditation have? Share your thoughts @LeadershipEra.